[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.octave.cz\/zaradte-do-sve-programu-aktivni-odpocinek\/#Article","mainEntityOfPage":"https:\/\/www.octave.cz\/zaradte-do-sve-programu-aktivni-odpocinek\/","headline":"Za\u0159a\u010fte do sv\u00e9 programu aktivn\u00ed odpo\u010dinek","name":"Za\u0159a\u010fte do sv\u00e9 programu aktivn\u00ed odpo\u010dinek","description":"Tak\u00e9 pracujete od r\u00e1na do ve\u010dera a od ve\u010dera do r\u00e1na? A v\u00edte, \u017ee to v mnoh\u00e9m \u0161kod\u00ed va\u0161emu zdrav\u00ed, jak va\u0161\u00ed fyzick\u00e9 t\u011blesn\u00e9 schr\u00e1nce,","datePublished":"2018-09-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.octave.cz\/author\/#Person","name":"","url":"https:\/\/www.octave.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"octave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.octave.cz\/wp-content\/uploads\/img_a326343_w1707_t1538546810.jpg","url":"https:\/\/www.octave.cz\/wp-content\/uploads\/img_a326343_w1707_t1538546810.jpg","height":0,"width":0},"url":"https:\/\/www.octave.cz\/zaradte-do-sve-programu-aktivni-odpocinek\/","about":["Mobil"],"wordCount":421,"articleBody":"      Tak\u00e9 pracujete od r\u00e1na do ve\u010dera a od ve\u010dera do r\u00e1na? A v\u00edte, \u017ee to v mnoh\u00e9m \u0161kod\u00ed va\u0161emu zdrav\u00ed, jak va\u0161\u00ed fyzick\u00e9 t\u011blesn\u00e9 schr\u00e1nce, tak va\u0161\u00ed psychice? V\u00edte, \u017ee v\u00e1m hroz\u00ed vyho\u0159en\u00ed? Tak s t\u00edm n\u011bco d\u011blejte, dokud je \u010das! Pokud m\u00e1te mnoho pr\u00e1ce, kterou nedok\u00e1\u017eete odsunout stranou, tak byste se m\u011bli nau\u010dit aktivn\u011b relaxovat. To znamen\u00e1 pravideln\u011b se v\u011bnovat oddechov\u00fdm \u010dinnostem, kter\u00e9 donut\u00ed v\u00e1\u0161 mozek p\u0159ej\u00edt na jin\u00e9 my\u0161lenky. \u010casto se v tomto ohledu doporu\u010duj\u00ed r\u016fzn\u00e9 sportovn\u00ed aktivity, ale co si budeme pov\u00eddat, ani sport nen\u00ed pro ka\u017ed\u00e9ho a n\u011bkter\u00e9 lidi prost\u011b nebav\u00ed potit se n\u011bkde venku anebo v t\u011blocvi\u010dn\u011b. A po\u0159\u00e1d dokola sportovat, to tak\u00e9 nen\u00ed zrovna dvakr\u00e1t velk\u00e1 z\u00e1bava. Tak\u017ee je pot\u0159eba naj\u00edt i dal\u0161\u00ed aktivity, kter\u00fdmi byste si mohli zpest\u0159it v\u00e1\u0161 denn\u00ed program tak, aby nebyl pouze pracovn\u00ed, a aby se z va\u0161eho \u017eivota nestala t\u00e1hl\u00e1, \u0161ed\u00e1, monot\u00f3nn\u00ed nuda. To by toti\u017e byla cesta do z\u00e1huby. Mnoz\u00ed lid\u00e9 si dok\u00e1\u017eou dob\u0159e vy\u010distit hlavu a relaxovat u r\u016fzn\u00fdch her, a\u0165 u\u017e spole\u010densk\u00fdch anebo po\u010d\u00edta\u010dov\u00fdch. Ov\u0161em pokud cel\u00fd den vysed\u00e1v\u00e1te u po\u010d\u00edta\u010de, tak by bylo lep\u0161\u00ed, kdybyste se nau\u010dili relaxovat bez n\u011bj. Ov\u0161em pokud v\u00e1m novou krev do \u017eil vl\u00e9vaj\u00ed t\u0159eba po\u010d\u00edta\u010dov\u00e9 hry – hleda\u010dky a bav\u00ed v\u00e1s lu\u0161tit r\u016fzn\u00e9 \u0161ifry, logick\u00e9 h\u00e1danky, a tak podobn\u011b, pak v\u00e1s jist\u011b nadchne tak\u00e9 \u00fanikov\u00e1 hra v escape room Praha. To je hra, kterou si m\u016f\u017eete u\u017e\u00edt na vlastn\u00ed k\u016f\u017ei. Zapoj\u00edte do n\u00ed sv\u016fj vlastn\u00ed mozek, vlastn\u00ed t\u011blo, a t\u0159eba trochu i ty svaly. D\u016fle\u017eit\u00e9 v\u0161ak je, \u017ee naprosto v\u0161echno budete pro\u017e\u00edvat na\u017eivo a va\u0161e pocity budou autentick\u00e9. Tak\u017ee nev\u00e1hejte a pus\u0165te se i vy do sv\u00e9ho p\u0159\u00edb\u011bhu, u kter\u00e9ho zaru\u010den\u011b zapomenete na svou pr\u00e1ci a budete na n\u011bj myslet je\u0161t\u011b dlouho pot\u00e9. T\u00edm sp\u00ed\u0161e, \u017ee tyto skv\u011bl\u00e9 z\u00e1\u017eitky budete moci sd\u00edlet s dal\u0161\u00edmi n\u011bkolika lidmi, kter\u00e9 m\u00e1te r\u00e1di, a\u0165 u\u017e je to va\u0161e rodina, p\u0159\u00e1tel\u00e9 anebo kolegov\u00e9 z pr\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte do sv\u00e9 programu aktivn\u00ed odpo\u010dinek","item":"https:\/\/www.octave.cz\/zaradte-do-sve-programu-aktivni-odpocinek\/#breadcrumbitem"}]}]