[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.octave.cz\/snizte-svou-vahu-nebudete-litovat\/#Article","mainEntityOfPage":"https:\/\/www.octave.cz\/snizte-svou-vahu-nebudete-litovat\/","headline":"Sni\u017ete svou v\u00e1hu. Nebudete litovat","name":"Sni\u017ete svou v\u00e1hu. Nebudete litovat","description":"Obezita nen\u00ed nic, co byste si snad m\u011bli p\u0159\u00e1t. Naopak, jedn\u00e1 se o velice nep\u0159\u00edjemnou z\u00e1le\u017eitost, kter\u00e1 v\u00e1m m\u016f\u017ee pocuchat nejen sebev\u011bdom\u00ed, ale tak\u00e9 zdrav\u00ed.","datePublished":"2021-04-11","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.octave.cz\/author\/#Person","name":"","url":"https:\/\/www.octave.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"octave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.octave.cz\/wp-content\/uploads\/Spr%C3%A1vn%C3%A1%20porce_6.jpg","url":"https:\/\/www.octave.cz\/wp-content\/uploads\/Spr%C3%A1vn%C3%A1%20porce_6.jpg","height":0,"width":0},"url":"https:\/\/www.octave.cz\/snizte-svou-vahu-nebudete-litovat\/","about":["Produkty"],"wordCount":472,"articleBody":"      Obezita nen\u00ed nic, co byste si snad m\u011bli p\u0159\u00e1t. Naopak, jedn\u00e1 se o velice nep\u0159\u00edjemnou z\u00e1le\u017eitost, kter\u00e1 v\u00e1m m\u016f\u017ee pocuchat nejen sebev\u011bdom\u00ed, ale tak\u00e9 zdrav\u00ed.Sni\u017ete svou v\u00e1hu. Nebudete litovatB\u00fdt ob\u00e9zn\u00ed sice nen\u00ed sen asi tak\u0159ka nikoho, nicm\u00e9n\u011b mnoho lid\u00ed i v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch na p\u0159\u00edli\u0161nou nadv\u00e1hu trp\u00ed. Nejedn\u00e1 se ale obvykle o \u017e\u00e1dnou genetickou nevyv\u00e1\u017eenost, ale o \u0161patn\u00fd \u017eivotn\u00ed styl. Jednodu\u0161e \u0159e\u010deno, pokud jste a\u017e p\u0159\u00edli\u0161 tlust\u00ed, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed za to nemohou va\u0161e geny, ale sp\u00ed\u0161e va\u0161e p\u0159ej\u00edd\u00e1n\u00ed, respektive nedostatek pohybu. Obezit\u011b je dobr\u00e9 p\u0159edch\u00e1zet, jeliko\u017e ta m\u016f\u017ee znamenat spoustu probl\u00e9m\u016f, kter\u00e9 se v\u00e1m nebudou l\u00edbit.Abyste zjistili, jestli ji\u017e m\u00e1te nakro\u010deno k velk\u00e9 nadv\u00e1ze, nebude v\u00e1m sta\u010dit pouh\u00e1 dom\u00e1c\u00ed v\u00e1ha. Krom n\u00ed byste se je\u0161t\u011b m\u011bli zm\u011b\u0159it na v\u00fd\u0161ku. Kdy\u017e k t\u011bmto \u00fadaj\u016fm p\u0159id\u00e1te je\u0161t\u011b v\u00e1\u0161 v\u011bk, m\u00e1te v\u0161e pot\u0159ebn\u00e9 k tomu, abyste si spo\u010d\u00edtali BMI. Na jeho z\u00e1klad\u011b pak snadno zjist\u00edte, jestli jste v po\u0159\u00e1dku nebo byste se m\u011bli d\u00e1t do hubnut\u00ed.A jak se v\u016fbec do toho hubnut\u00ed pustit. Nen\u00ed to zase tak slo\u017eit\u00e9, alespo\u0148 teoreticky ne. V prvn\u00ed \u0159ad\u011b bude nezbytn\u00e9 zm\u011bnit j\u00eddeln\u00ed\u010dek. Z toho byste m\u011bli vynechat prakticky v\u0161echny polotovary, sma\u017een\u00e9 v\u011bci a obecn\u011b v\u0161e tu\u010dn\u00e9. Tak\u00e9 byste se m\u011bli vyvarovat poj\u00edd\u00e1n\u00ed rozli\u010dn\u00fdch sladk\u00fdch laskomin jako jsou t\u0159eba \u010dokol\u00e1dov\u00e9 ty\u010dinky. Co by naopak na va\u0161em j\u00eddeln\u00edm stole chyb\u011bt rozhodn\u011b nem\u011blo, to jsou tak\u0159ka v\u0161echny druhy zeleniny, pota\u017emo ovoce. Ur\u010dit\u011b si alespo\u0148 dvakr\u00e1t t\u00fddn\u011b dop\u0159ejte n\u011bjak\u00e9 lu\u0161t\u011bniny, kter\u00e9 nejen zasyt\u00ed, ale dodaj\u00ed v\u00e1m tolik pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly.Sportov\u00e1n\u00edVelmi prosp\u011b\u0161n\u00e9 je i sportov\u00e1n\u00ed. Nejen\u017ee se v\u00e1m tak zlep\u0161\u00ed va\u0161e fyzick\u00e1 kondice, ale s jeho pomoc\u00ed budete i hubnout. V p\u0159\u00edpad\u011b, \u017ee nejste fanou\u0161ky jezd\u011bn\u00ed na kole, p\u0159\u00edpadn\u011b b\u011bh\u00e1n\u00ed n\u011bkde po parku, m\u016f\u017eete si koupit t\u0159eba rotoped nebo vesla\u0159sk\u00fd trena\u017eer a sportovat v klidu a bezpe\u010d\u00ed sv\u00e9ho domova. Majitel\u00e9 zahrad si mohou koupit t\u0159eba i vhodnou trampol\u00ednu. D\u016fle\u017eit\u00fd poznatek je ten, \u017ee je pot\u0159eba h\u00fdbat se v pravideln\u00fdch intervalech. To ale neznamen\u00e1 jednou dvakr\u00e1t za m\u011bs\u00edc, ale ide\u00e1ln\u011b alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, tedy minim\u00e1ln\u011b ka\u017ed\u00fd druh\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017ete svou v\u00e1hu. Nebudete litovat","item":"https:\/\/www.octave.cz\/snizte-svou-vahu-nebudete-litovat\/#breadcrumbitem"}]}]