[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.octave.cz\/smich-leci-tak-se-smejte-na-cele-kolo\/#Article","mainEntityOfPage":"https:\/\/www.octave.cz\/smich-leci-tak-se-smejte-na-cele-kolo\/","headline":"Sm\u00edch l\u00e9\u010d\u00ed, tak se sm\u011bjte na cel\u00e9 kolo","name":"Sm\u00edch l\u00e9\u010d\u00ed, tak se sm\u011bjte na cel\u00e9 kolo","description":"Ten, kdo se sm\u011bje, se vlastn\u011b nab\u00edj\u00ed jako baterka. A nejen sebe, v\u00e1\u0161 sm\u00edch p\u016fsob\u00ed i na lidi okolo v\u00e1s. Je toti\u017e naka\u017eliv\u00fd, proto se","datePublished":"2025-03-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.octave.cz\/author\/#Person","name":"","url":"https:\/\/www.octave.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"octave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.octave.cz\/wp-content\/uploads\/img_a291719_w2356_t1504125377.jpg","url":"https:\/\/www.octave.cz\/wp-content\/uploads\/img_a291719_w2356_t1504125377.jpg","height":0,"width":0},"url":"https:\/\/www.octave.cz\/smich-leci-tak-se-smejte-na-cele-kolo\/","wordCount":472,"articleBody":"Ten, kdo se sm\u011bje, se vlastn\u011b nab\u00edj\u00ed jako baterka. A nejen sebe, v\u00e1\u0161 sm\u00edch p\u016fsob\u00ed i na lidi okolo v\u00e1s. Je toti\u017e naka\u017eliv\u00fd, proto se sna\u017ete nakazit co nejv\u00edce lid\u00ed v\u00a0okol\u00ed. Ud\u011bl\u00e1te tak dobrou v\u011bc. Sm\u00edch toti\u017e l\u00e9\u010d\u00ed. D\u00edky tomu, \u017ee se sm\u011bjete, vl\u00e9v\u00e1 se v\u00e1m do mozku velk\u00e9 mno\u017estv\u00ed endorfin\u016f, kter\u00e9 skv\u011ble p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed l\u00e9k na stres, deprese, du\u0161evn\u00ed neklid, na \u0161patnou n\u00e1ladu i na ti\u0161en\u00ed bolest\u00ed. Dokonce posiluje obranyschopnost va\u0161eho organismu. Sm\u00edch je takov\u00fd mal\u00fd z\u00e1zrak, kter\u00fd v\u00e1s nic nestoj\u00ed. Proto se sm\u011bjte na cel\u00e9 kolo, p\u011bkn\u011b od plic!Netradi\u010dn\u00ed l\u00e9\u010debn\u00e1 metodaV\u011bd\u011bli jste, \u017ee sm\u00edch se dnes pou\u017e\u00edv\u00e1 jako netradi\u010dn\u00ed l\u00e9\u010debn\u00e1 metoda? O pozitivn\u00edch \u00fa\u010dinc\u00edch sm\u00edchu v\u011bd\u00ed mnoz\u00ed v\u011bdci i l\u00e9ka\u0159i. A n\u011bkte\u0159\u00ed z\u00a0nich vyu\u017e\u00edvaj\u00ed sm\u00edch ve sv\u00e9 praxi. Ten toti\u017e dovede zajistit dobr\u00fd sp\u00e1nek a p\u016fl zdrav\u00ed. Sm\u00edch ale pot\u0159ebujeme p\u0159edev\u0161\u00edm ve chv\u00edl\u00edch, kdy n\u00e1m vlastn\u011b do sm\u00edchu v\u016fbec nen\u00ed. Jak to tedy za\u0159\u00eddit, abychom se sm\u00edchem vyl\u00e9\u010dili? V\u011bdci zjistili, \u017ee m\u016f\u017eeme n\u00e1\u0161 mozek jednodu\u0161e zm\u00e1st, a to t\u00edm, \u017ee budeme \u00fasm\u011bv pouze p\u0159edst\u00edrat, a t\u00edm se po chv\u00edli dostav\u00ed k\u00fd\u017een\u00fd pocit radosti.A kdo chce m\u00edt pocit radosti \u010dast\u011bji, m\u016f\u017ee za\u010d\u00edt nav\u0161t\u011bvovat kluby, kde se praktikuje j\u00f3ga sm\u00edchu. Jde o speci\u00e1ln\u00ed cvi\u010den\u00ed, kter\u00e9 kombinuje j\u00f3gov\u00e9 d\u00fdch\u00e1n\u00ed a z\u00e1m\u011brn\u00fd sm\u00edch, kter\u00fd je ze za\u010d\u00e1tku sice um\u011bl\u00fd, postupem \u010dasu v\u0161ak p\u0159ejde do p\u0159irozen\u00e9ho. Pokud nem\u00e1te \u010das anebo mo\u017enost do takov\u00e9ho klubu chodit, sm\u011bjte se prost\u011b sami doma. Stoupn\u011bte si p\u0159ed zrcadlo a sm\u011bjte a sm\u011bjte se. Sami sebe nakaz\u00edte, a dobr\u00e1 n\u00e1lada bude u v\u00e1s na denn\u00edm po\u0159\u00e1dku.V\u011b\u0159te nebo ne, tato metoda opravdu funguje. Fyzick\u00e9 \u00fa\u010dinky sm\u00edchu (pokles stresu, svalov\u00e9 uvoln\u011bn\u00ed, zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence\u2026) se v\u017edy dostav\u00ed, a\u0165 u\u017e jde o sm\u00edch prav\u00fd nebo p\u0159edst\u00edran\u00fd. Sm\u00edch toti\u017e vede k\u00a0ur\u010dit\u00fdm t\u011blesn\u00fdm zm\u011bn\u00e1m a ovliv\u0148uje to, co se d\u011bje ve va\u0161\u00ed mysli i t\u011blu. Odbour\u00e1v\u00e1 stres, srovn\u00e1v\u00e1 vysok\u00fd krevn\u00ed tlak, prohloub\u00ed se v\u00e1m dech, svalov\u00e1 vibrace p\u016fsob\u00ed jako mas\u00e1\u017e \u017ealudku a st\u0159ev, \u010d\u00edm\u017e se povzbud\u00ed za\u017e\u00edv\u00e1n\u00ed, produkuj\u00ed se endorfiny (hormony \u0161t\u011bst\u00ed), kter\u00e9 maj\u00ed protibolestiv\u00fd \u00fa\u010dinek. Prost\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed l\u00e9k neexistuje.                                                                                                                                                                                                                                                                                                                                                                                                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